Leaves from the Vine [Avatar: The Last Airbender] Foil

(As this Saga enters and after your draw step, add a lore counter.
Sacrifice after III.)

[I] Mill three cards, then create a Food token. (It's an artifact with "2, T, Sacrifice this token: You gain 3 life.")

[II] Put a +1/+1 counter on each of up to two target creatures you control.

[III] Draw a card if there's a creature or Lesson card in your graveyard.